The Younger Brain Masterclass:
Agenda
Your Brain Portfolio:
The 12 Essential Assets
Think of your brain health as a diversified portfolio. Each asset compounds your mental wealth or erodes it if neglected.
DNA/Genetics
Hormones
Toxins
Sleep
Exercise
Nutrition
Heart Health
Stress
Metabolism
Emotional/Social
Inflammation/Gut Health
Brain Exercise
By the end of this masterclass, you will know how to maintain a youthful brain on your own, or establish a plan for consulting.
Timeline
1:00-1:30 PM
Welcome & Brain Portfolio Preview
Introductions + framework overview
1:30-2:45 PM
Assets 1-6: Overview + conversation
2:45-2:50 PM
Brief Stretch and Break (5 min)
2:50-3:15 PM
Assets 7-12: Overview + conversation
3:15-3:30 PM
Q&A
Conclusion for those who prefer to implement on their own. Those who are looking for more help are welcome to stay for the remainder of this session.
3:30-4:00 PM
Personal Advisory Session Registration (30 min)
Biomarker insights + establish your concierge relationship
Light refreshments will be provided. Limited to 16 women.